http://redmanfitness.com/training-programs daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/30db3ae7-2793-4111-b038-2661f8313ef0/IMG_1181.jpg Client Transformations - 4 Month Training A great client and close friend, Josue C. did everything I instructed him to do. He is a full time engineer and also is in schooling, So dieting and finding time for the gym was difficult. This is a prime example of time management, intense gym sessions, and complete dieting. I prepped him for his first Men's Physique competition. Where he placed 2nd in Novice and 3rd in Open Class. https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/1573355815926-W4E3ETEQF882Z61ZS90T/IMG_6253.PNG Client Transformations https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/1573355841292-JQZ30L6QTJKOMFQ48Z5Q/4944C80D-80C9-42B9-BE70-3712E3025005.JPG Client Transformations https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/1573355859617-185ZKFAKP0M3IDUA3GWO/IMG_6853.PNG Client Transformations https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/1573355881130-OIYBW7Y5W64FT64JV6FS/IMG_6724.JPG Client Transformations https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/1573355896852-76YLWV8WCFBO5Q2D2HC2/IMG_6687.PNG Client Transformations https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/1573355926352-VQDPPAC9YIOKQFS5T8A0/IMG_6230.PNG Client Transformations https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/1573355960329-6LE4F8P2Y3LQ1X182IA6/IMG_6460.PNG Client Transformations https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/1573355984862-85DMMTCBJA8A3AKGXNVQ/IMG_5714.JPG Client Transformations https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/1573355995993-DI5RTYFF5LL4WHC3Y9VH/IMG_6389.jpg Client Transformations https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/1573356009185-PYLHOO4U4OASLMXVV6YT/IMG_6111.jpg Client Transformations https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/1573356029914-UXM8F4Q9F877Z4CJNW5X/IMG_6639.jpg Client Transformations https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/bec5a121-aba9-4297-81ce-49c514b15ab4/IMG_1166.jpg Client Transformations - 4 Month Dieting Brandon was very nervous about asking me to be his coach when we first started. But now, I have been working with him all year long. This kid has a big future in competing and Im excited for what him and I will bring every year. This year at the SF Championships we took 2nd Place in True Novice. https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/86f52e2a-1190-4c01-bb2e-1d8c8defa763/IMG_1182.jpg Client Transformations - 4 Month Dieting I continuously work with Francis all year long on dieting. He is a Men’s Physique and Powerlifting competitor all year long. I coached him in his first two show shows. Sacramento show where he took 2nd place in True Novice and 2nd place in Open class. Las Vegas show we took 1st place Novice and 3rd place Open class. https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/68ef6ef4-625d-4a48-a78f-a4192ceaf9e2/F8858FC0-2BC9-4767-BFED-95A1C4B20C02.JPG Client Transformations - 5 Month Training Will G. came into my gym and asked me to be his Men's Physique coach. With him having Type 1 diabetes the nutrition had to be perfect. Doing everything I asked of him, Will placed 5th in the Sacramento All Natural Muscle Mayhem show. https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/d87c78e5-92dd-4dce-84b2-763b51078a0e/IMG_1167.jpg Client Transformations - 3 Month Training One of my very first female clients Sully B. came to me for training and dieting guidance. She wanted to get in shape for a 2 week long vacation she had planned. Her dieting was 100% in control along with her cardio routine. She was very satisfied with her figure as our training came to an end. https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/2481bb70-3c84-408d-b28b-e96929507dc3/IMG_1183.jpg Client Transformations - 3 Month Dieting I prepped Alonzo for two men’s physique shows. The SF Championship where he placed 2nd in Novice and 3rd in Men’s Open class. Sacramento Show he took 3rd in Novice and 5th in Open class. https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/71fe2300-6545-4b1a-9a01-28486dd1b42e/IMG_1184.jpg Client Transformations - 4 Weeks Dieting! Yes, you read that right. This is only 4 weeks of a competition prep with Rich. He came to me very late in his prep, and I had to work my coaching magic on this guy. For his first show at the SF Championships we took 5th place in True Novice. https://images.squarespace-cdn.com/content/v1/56e88fdaf8baf30da138a3ac/f9e45311-fa6a-4f7f-baed-7b2392d829c0/6BC3AA3A-D3E8-4ABD-A8A1-CED1950A774A.JPG Client Transformations - 5 Month Training Eze P. was preparing for his first MMA amateur fight and requested me to be his dieting coach. From 265 lbs starting off, he weighed in at 196 lbs, the day of his fight. 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